2009 March 04 | Exercises To Increase Height

The best exercises to increase your vertical jump

The best exercises to increase your vertical jump

Increase your vertical jump is not as hard as it seem if you have a solid program to follow. Find out what the best vertical jump exercises are.

For the basketball player and volleyball players, a strong vertical leap is essential to increase their level of play. If you’re up for a rebound in basketball or hitting a spike in volleyball, a high vertical leap makes it much easier.

The following list details the best exercises to help an athlete improve their vertical jump.

1. Lift your feet - This exercise helps build strength in the calf muscles. Toe raises can be performed with or without weight. A machine for raising the feet can be used if you are doing this exercise in a gym and if they are doing in your house can use a thick piece of wood or a ladder. Start with your heels hanging over the edge, and then stand on your tip toes. Then lower back down and repeat.

2. Step Ups - This vertical jump exercise helps strengthen the quad muscles which are essential in the jump. For this exercise, a chair or bench can be used. Start with one foot on the bench and simply step up to the bank. Then step back and repeat with the opposite leg. The exercise can be done with or without weight.

3. Squatters - squatters are one of the best exercises to increase the overall strength of the leg. A squat rack can be used in the gym or you can perform your squats without weight. It begins in an athletic position and begin to bend your knees as if sitting in a chair. Continue to reduce until your thighs are parallel to the ground. Then, instead of a new position. Be sure to keep your back straight and expect the performance of the squat. Squatters are often performed in an inappropriate manner and be sure to work with a coach to do for the first time. This will ensure that you learn the correct way and not harm yourself.

If you are looking to increase your vertical jump, the execution of these three exercises is essential. Make sure to measure vertical jump height before starting any program to have a basis of measurement for measuring results. This allows you to see what is working to help increase your vertical jump and what is not.