How can I increase my Strength and Height?

Ok eveyone I am 16 years old and I am 47kgs and i am like very weak for my age. I get tired very soon when I swim. I cannot work much it jus that i get tired very soon. What can I do to increase my strength? And yea I have 5"6" height well its normal for my country but I am still short if i compare to tennagers of other countries so what can I do to increase my height?? Ok i will be waiting for answers.
ok no no my health is fine. the main problem of mine is i dont get time because of my school to f\do all those extra exersises my school is 12 hours a day and 5 hours are for homeworks so i jus need an easiaer way to increase my streangth. so that i can work well. so that i can be active like others and do not get very tired soon.

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One Response to “How can I increase my Strength and Height?”

  • sharkinthewater:

    there's not alot you can do about height. But exercising-weight lifting, swimming a little farther distane each day-will increase your strength and endurance

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