Exercises To Increase Height

hi!..im dara!..im running 16 years old..im relatively short because both my parents are short..i really realy want to grow tall. im 4′7 in height..i want to have at least 5′3 in height..and also i know you know that height also affects when you apply for college or in work..

what are the best exercises or stretches that could help me grow tall?

what are the proper foods and drinks should i take?

what medicine?

what should i do?

please help me..thanks!!..

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