What diet can help to increase (male) height ?
What foods does a male need to eat to increase height – porridge, meat, milk ?
If I eat more food will I grow taller ?
I am 20 and I read that it is possible to grow until 25.
Also do sports like basketball and swimming help ?
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Grow foods. like milk, meat, eggs…
>we're open for posibilities… why not? if you eat more food there's a possibility that you would grow taller than not eating at all… (get it?).
>even 30's can still grow! why not? if their growth hormones is still active. try some vitamins… i think cherifer works. because my best friend use it and she becomes taller. she always measures up herslf to see if there's an improvement.
>sports! that will help you! it helps your body to "stretch" and those muscles can also be excercised.
>can i add more? maybe try also to drink plenty of water so that your cells will become healthy and have a chance to grow…
>sleep atleast 8 hours a day, your body is tired for the days activity so it needs rest right?
>good luck!