What exercise can I do to increase my height?
I loved to play basketball.. some people said that it can increase height but i haven't see the increases since last 2 months!! is there any way to increase my height?
Mail this postPopularity: 1% [?]
Exercises To Increase Height
Learn the idiot proof way of growing 2-3 inches in as little as 6 weeks
Mail this post
your height is genetically determined. you can do exercises that might give you an inch or so (such as pilates) but after you stop doing them your spine will just recompress back to its natural state.
if you are still in your teens, you can take HGH but its highly illegal and will also put stress on the rest of your body.
just be happy with your height and instead practice your jumping and leg exercises so you can be the next spud webb haha