Gene decides how tall you are. However, if you are under 18 years old, by exercising regularly you still can grow tall. Swimming (free style) has been known the most effective activity in helping to grow tall. However, if you are close to 18, you won’t grow much tall. But surely, you would be really fit.
sports like basketball and volleyball really help!
stretching might
I don’t think you can grow taller with exercises. If you were born with a tall gene, I think that’s the only way to be tall.
http://www.walktallshoes.com/two_straight_legs_up.html
there you go!
hope it helps!
pull ups has effects on human body but it is really the gene
Gene decides how tall you are. However, if you are under 18 years old, by exercising regularly you still can grow tall. Swimming (free style) has been known the most effective activity in helping to grow tall. However, if you are close to 18, you won’t grow much tall. But surely, you would be really fit.
pilates & stretching exercises